HOME IN BODY METHOD
Feel at HOME in your BODY again
Nourish | Exercise with Flow | Transform
A Women's Wellness Membership
to help you......
Build strength.
Nourish your body.
Reconnect with your natural rhythm.
We train together in live over zoom,
It's a space to move, learn, connect and be supported.
Choose the level of guidance that feels right for you.
THE HOME IN BODY METHOD
A different way to work with your body.
Your body isn't something to fight or fix.
It's something to understand, support and come home to.
The Home In Body Method
brings together.....
MOVE
Build strength, mobility and consistency.
NOURISH
Learn to nourish your body without calorie counting or endless restriction.
BREATHE
Reconnect with your body through breath and awareness.
FLOW
Learn to work with your natural rhythm and menstrual cycle.
One body.
One journey.
A whole-person approach
Collective union
CHOOSE YOUR LEVEL OF SUPPORT
You don't have to do everything.
Start where you are. Go deeper when you're ready.
🌿 MOVE
For women who simply want to move, get stronger & feel good in their body.
Come train with me in a small, intimate group where you get real-time coaching, technique corrections and encouragement.
✓ Weekly live training with me
✓ Small-group coaching & technique corrections
✓ Community space
✓ Freedom to train at your own pace
No complicated plans.
No pressure.
Just show up, move your body
and build consistency.
This is perfect if you want great training + live coaching, without needing personalised programming or individual support outside the group sessions.
🌱 FOUNDATION
For women who want personal guidance.
Train with me in a intimate group
— with guidance that is personal to you.
Everything in MOVE, plus:
✓ Personal intake
✓ I get to know your body, lifestyle & goals
✓ Personalised workout recommendations
✓ Guidance based on where you are now
✓ Support as you build consistency
You don't have to figure it all out yourself.
I help you know what to do,
how to do it and where to go next.
MOVE: Train with me.
FOUNDATION: Train with me
+ get my personal guidance.
🥑 NOURISH & BUILD
For women ready to transform their relationship with food.
Everything in Move +plus
✓ Natural Laws of Nutrition + Call to Action
✓ Monthly live Nutrition Q&A
✓ Monthly nutrition teaching
✓ Community Q&A
✓ Learn how to design a nourishing plate
I will teach you how to design your plate.
No more calorie counting, just nourishing your body
so that it can let go what is no longer serving you.
This will open your mind and change
the way you look at food forever.
🌙 NOURISH, BUILD & FLOW
For women ready to work with their feminine rhythm.
Everything in Nourish & Build+plus
✓ My Flow Fitness
✓ Cycle-based training
✓ Monthly Cycle & Flow Q&A
✓ Cyclical living guidance
You get so much value and finally allow your life to flow with your rhythm, knowing what to eat,
how to design your plate in each cycle
and how to move your body
so that you build that body strong
with love for long lasting results.
How The Home in Body Method Works
Connect: Learn foundational nutrition you can use every day
Sync: Flow with your unique lunar rhythm through guided movement
Integrate: Build habits that stick in real life.
Real Women. Real Results.
Laura Hagger,
Ireland
“I never felt hungry at any stage of the program — and the results surprised me. I ended up losing nearly 5 kg while still enjoying food and energy throughout the day. My clothes fit better, my body feels lighter and healthier, and I finally have a real sense of understanding how my body works. This isn’t just weight loss — it’s feeling the best I have in over 10 years. I’m genuinely grateful for this program and how it’s changed how I feel in my body.”
Gabriela Rados,
London
“Before this program, I felt stuck in cycles of restriction and confusion around food and movement. I never had to cut out carbs or fats — instead, I learned how to understand food in a way that feels intuitive and freeing. I stopped following strict recipes and started making choices that actually work for me. In just 8 weeks, I lost 2.5 kg while eating more than before and noticed inches lost all over my body. Most importantly, I finally feel confident that I can sustain this in my life. This journey has given me clarity, ease, and joy around nourishment and movement — I’m so glad I signed up.”
Dana Small
Ireland
“Within 6 weeks, I lost 5 kg — and I never had to count calories once. What I truly gained was confidence: I learned how to choose what I eat instead of feeling restricted by rules. The structure gave me clarity, and the flexibility made it feel sustainable. For the first time in my life, I’m close to achieving a six-pack — even during my fittest times before, I never got here. This program has been a total eye-opener. The knowledge and guidance I received changed how I relate to my body and my habits — and I’m genuinely impressed by the results.”
Nourish | Exercise with Flow | Transform
FREQUENTLY ASKED QUESTIONS
What is Home In Body?
Home In Body is a women's wellbeing membership designed to help you build strength, nourish your body and reconnect with your natural rhythm. Through guided movement, nutrition, cycle awareness and ongoing support, you'll develop a more balanced and sustainable approach to your wellbeing.
Is Home In Body just a workout membership?
No! It's much more than a library of workouts. You'll receive guided training, live coaching, movement adjustments and support to help you stay consistent. Depending on your membership, you can also explore nutrition and cycle-aware fitness resources.
The aim is to help you understand your body and build habits that support you in everyday life.
Who is the membership for?
Home In Body is for women who want to feel stronger, healthier and more connected to their bodies: without extreme routines, restrictive diets or the pressure to be perfect. Whether you're returning to exercise, building strength or looking for a more holistic approach to wellbeing, there's a place for you here.
Do I need to be fit or experienced to join?
Not at all! All levels are welcome. Exercises can be adjusted to suit your current ability, and I'll guide you through the movements.
When do we train together?
Our live group training takes place on Fridays at 5pm UK time, 6pm Spain & Slovenia, 12pm NY times.
What if I can't attend the live session?
Don't worry! The session recording will be available for you to follow in your own time. You'll also have support and accountability to help you stay on track, even when life gets busy.
Will you correct my technique during training?
Yes! One of the biggest benefits of training together is that I can watch your movements, offer corrections and suggest adjustments during the live session. You're not simply following a video on your own.
What equipment do I need?
A mat or a comfortable surface, some water and, if you have them, dumbbells, ankle weights or resistance bands. Don't have weights? You can start with everyday alternatives, such as water bottles. I'll help you make the most of what you have.
Which membership should I choose?
Choose MOVE if you're looking for guided weekly training.
Choose FOUNDATION if you'd like more personalised support along your journey.
Choose NOURISH & BUILD or NOURISH, BUILD & FLOW if you'd like to go deeper into nutrition, structured programmes and cycle-aware fitness.
Not sure? FOUNDATION is a great place to start if you'd like more guidance.
Can I cancel my membership?
Memberships are paid monthly. You can cancel your ongoing membership before the next payment is out.
How long can I access the recordings and programme materials?
You'll have access to your recordings and programme materials while your membership remains active.
How do I join?
Simply choose your preferred membership on the website and message me on whatsapp to start Once you're in, you'll receive the information you need to get started.
