About
Helping You Come
Home to Your Body
Home to Your Body
I empower overwhelmed mums to come back home to their bodies
— restoring their energy
— balancing their hormones
& feeling like themselves again.
You’re strong.
Capable.
Holding everything together.
But you’re tired.
You try to eat well.
You try to stay consistent.
You push through.
You lose weight,
then you gain it back even more.
And yet your energy is low,
Your hormones feel unpredictable,
and somewhere along the way…
You lost connection with yourself.
You feel trapped. Unworthy.
I see you — because I’ve lived it.
Capable.
Holding everything together.
But you’re tired.
You try to eat well.
You try to stay consistent.
You push through.
You lose weight,
then you gain it back even more.
And yet your energy is low,
Your hormones feel unpredictable,
and somewhere along the way…
You lost connection with yourself.
You feel trapped. Unworthy.
I see you — because I’ve lived it.
My Story,,,
At 14, abandoning
my own Body
I began fighting my own body.
Anorexia shaped my teenage years.
Restriction. Obsession. Control.
Low self-worth, lack of self-love.
I believed discipline would make me worthy and lovable.
Instead, it broke my health.
My health was collapsing
Healing and learning how to love myself again forced me to unlearn everything. When my digestion collapsed, I turned to Nutritional Therapy to rebuild myself.
But sitting behind a computer
wasn’t my path…
I needed to work
with the body.
Fitness Era was born
working with mums in London. Founded FitMamaLondon
Wanting more action, I moved into the fitness industry, spending over five years helping mothers rebuild deep core strength and confidence through pregnancy and beyond. Pilates deepened my understanding of true functional strength.
But even while “doing everything right,” my own hormones crashed in my mid-twenties. Debilitating cycles. Symptoms I was told to tolerate.
My monthly Endometriosis like Period Pain was my turning Point- I Co-Create Back to Balance Academy for Women
a platform for women to learn what I had to dig out- all about balancing hormones and coming back to themselves
and found breathwork / Energy Work as my natural medicine
Transformational Breath® & Reiki
- which truly changed my life.
I became a Practitioner.
I cleared so much of the old stories
that kept me locked in.
I now empower others to do the same.
I got Married twice with my SoulMate in London 2022
and in Mexico 2023
Where I led my first BRIDE TO BE - SOBER RETREAT
Thought of not having Children
I once believed I might never become a mother.
Today, I am learning daily how to be a strong mum without perfectionism.
This is why I do this work.
Not from theory.
From lived embodiment.
Now I guide Women through breathwork, movement & deep reconnection - in groups and 1:1
Breathwork and intuitive healing changed everything.
Regulating my nervous system. Releasing emotional patterns. Restoring hormonal balance
and for the first time,,,,,,
I truly feel
at home
in my body
YOU CAN WALK
YOUR PATH
ALONE
OR,,,,,,,
speed up with me, and learn through me to get faster to the feeling of your destination:
HOME IN BODY Mind, Body, and Spirit the Holistic Way is the way
How I support You
As a certified.....
Transformational Breath® & Reiki facilitator,
Nutritional Therapist, and Pre/Postnatal Fitness & Pilates specialist — and Co-Founder of Back to Balance Academy for Women —
I guide you back into alignment with your body.
You follow.....
Back to Balance
No extremes.
No punishment.
No survival mode.
Just foundations that bring you
back home to yourself.
